Conversion Calculator

Amount of nutrients in 100 g (grams) of Pasta mix, classic cheeseburger macaroni, unprepared.

Nutrient	Amount and Unit	Percentage
Water	9.06 g	9.06%
Energy (calorie)	349 kcal
Energy (joule)	1462 kJ
Protein	11.6 g	11.6%
Total lipid (fat)	1.88 g	1.88%
Ash	5.94 g	5.94%
Carbohydrate, by difference	71.51 g	71.51%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	4.97 g	4.97%
Sucrose	2.5 g	2.5%
Glucose (dextrose)	0.17 g	0.17%
Fructose	0.23 g	0.23%
Lactose	0.7 g	0.7%
Maltose	1.37 g	1.37%
Galactose	0 g
Starch	58.73 g	58.73%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2.75 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	131 mg	0.13%
Potassium, K	204 mg	0.20%
Sodium, Na	2152 mg	2.15%
Zinc, Zn	0.82 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.655 mg
Selenium, Se	37.8 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.86 mg
Riboflavin	0.433 mg
Niacin	5.703 mg	0.01%
Pantothenic acid	0.595 mg
Vitamin B-6	0.127 mg
Folate, total	122 µg
Folic acid	109 µg
Folate, food	13 µg
Folate, DFE	198 µg
Choline, total	8.8 mg	0.01%
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	25 µg
Retinol	7 µg
Carotene, beta	208 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	371 IU
Lycopene	925 µg
Lutein + zeaxanthin	37 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.16 mg
Tocopherol, gamma	0.17 mg
Tocopherol, delta	0.07 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0.81 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	0.368 g	0.37%
4:0 butanoic, butyric fatty acid	0.015 g	0.02%
6:0 hexanoic, caproic fatty acid	0.004 g
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.021 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.018 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.201 g	0.20%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.058 g	0.06%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.292 g	0.29%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
16:1 cis monounsaturated fatty acid	0.003 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	0.283 g	0.28%
18:1 cis	0.239 g	0.24%
18:1 trans	0.045 g	0.04%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.497 g	0.50%
18:2 undifferentiated	0.47 g	0.47%
18:2 n-6 c,c	0.459 g	0.46%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
18:3 n-3 c,c,c (ALA)	0.027 g	0.03%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0 g